Rohini had always been a sports enthusiast. Back in her school days, she was a state-level gymnast, known for her agility and strength. After starting college, her passion for fitness only grew, and she became the head of the Fitness Club. Leading intense workout sessions became part of her daily routine, though sometimes she felt a slight pain in her chest during these exercises. Like many athletes, she brushed it off, focusing on the goals ahead.
The 21st of September marked a huge day for Rohini—the Fitness Club had organized a Fitness Freak Event at college. She was set to lead the demonstrations for hurdles, power slams, and jumping jacks, activities she had been diligently preparing for. That morning, she woke up at 7 a.m., eager for the final rehearsal at 11 a.m. Grabbing her regular bra and a loose-fitted T-shirt with joggers, she headed to the practice session.
Everything started off smoothly with the hurdles, but as soon as she began the jumping jacks, Rohini felt an intense pain in her chest—far worse than before. She couldn’t breathe, speak, or move. Panic set in, and her friends rushed her to the hospital.
"What's wrong, doctor? Is it serious?" Rohini asked, her voice trembling.
The doctor smiled kindly. "Nothing too serious, but I need to ask—have you been doing intense workouts recently?"
"Yes," Rohini nodded, "I'm always involved in vigorous exercises for our events."
The doctor nodded thoughtfully and then asked, "What kind of bra do you wear during these workouts?"
"Just a regular sports bra," Rohini replied, confused.
The doctor shook her head gently. "That’s part of the problem. Wearing an ordinary sports bra during such intense activities isn't enough support, especially for your breasts. It sounds like you've been ignoring the pain, but that’s a signal your body is sending you. You wouldn't ignore a headache or stomach pain, right? Then why ignore your breasts?"
Rohini looked surprised, not having realized the impact of improper support.
"You should be wearing a Padded, Wired sports bra for intense workouts," the doctor continued. "These bras are designed to control bounce and reduce the vigorous movement of your breasts. It will prevent the pain and discomfort you've been experiencing."
Rohini was astonished. "Just changing my bra could have avoided all of this?" she asked in disbelief.
The doctor nodded with a smile. "Yes, proper support makes all the difference."
Grateful for the advice, Rohini made a promise to take better care of her inner health. On her way home, she bought several padded and wired sports bras, determined to make a change. The next day, she put one on and instantly felt the difference—a proper shape, the perfect support, and a newfound sense of comfort and confidence.
From that day on, Rohini realized that taking care of herself beneath the surface was just as important as her physical fitness. After all, "Beauty lies beneath."
