Sex During Menstruation: Why Not?

Sex During Menstruation: Why Not?

Feeling a little "ugh" at the thought? But why? Have you ever actually tried it? If not, what's holding you back?

Unless you’re particularly squeamish, there’s no reason to avoid sex during your period. In fact, it comes with some surprising health benefits! For starters, getting intimate during your period can actually relieve cramps. How? When you're aroused and reach orgasm, the contractions of your uterus help shed the uterine lining—speeding up your period and potentially shortening its duration.

Plus, the blood acts as a natural lubricant, so you can say goodbye to store-bought lubes for the time being. Just make sure you’re using contraception to protect against STIs. While pregnancy is less likely during your period, it's still possible—so it’s always a good idea to use protection.

Don’t let your period hit pause on your sex life. With a little prep, period sex can be just as enjoyable (if not more) than sex during the rest of the month. You might even find that it’s an extra exciting time to get intimate.

Give it a try—you may be pleasantly surprised!